Whole30 fast food list
Panda Express/PF Changs It is still a famous chain and proves that Chinese food could work for the Paleo diet as well! Quite a few chicken dishes are Paleo friendly: Moo Goo Gai Pan, Ginger Chicken with Broccoli, Philip’s Better Lemon Chicken, Chang’s Spicy Chicken, and Dali Chicken.
17: Chick Fil A Okay, we’re officially at the part of the list that is way less than impressive. Chick Fil A has some so-so Whole30 options for a fast food restaurant, but not many
A Whole30-friendly menu at Chick-fil-A is more or less nonexistent, Yawitz says. If you think the grilled chicken nuggets are A-OK, think again. They’re off-limits because they contain ingredients like cornstarch, molasses, and soybean oil.
No, Five Guys fries are not Whole30 compliant because they are cooked in peanut oil (which is an oil that is not allowed on Whole30). However, Five Guys burgers ARE compliant, as the burgers are just beef with no seasoning.
Whole30 fast food list
A Whole30-friendly menu at Chick-fil-A is more or less nonexistent, Yawitz says. If you think the grilled chicken nuggets are A-OK, think again. They’re off-limits because they contain ingredients like cornstarch, molasses, and soybean oil.
Eventually, we arrived at a consensus. Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)
Whole30 Dining options at KFC: Order grilled chicken or grilled chicken burger without the bun and on lettuce wraps. Aim for leafy side salads minus croutons and no dressing. Avoid breaded chicken, wraps, buns.
Panda Express/PF Changs It is still a famous chain and proves that Chinese food could work for the Paleo diet as well! Quite a few chicken dishes are Paleo friendly: Moo Goo Gai Pan, Ginger Chicken with Broccoli, Philip’s Better Lemon Chicken, Chang’s Spicy Chicken, and Dali Chicken.
12 Paleo Meals You Can Find at Your Favorite Fast Food Restaurants
Tender beef, fresh broccoli, and ginger-soy sauce can satisfy your fast-food wishes without breaking your keto diet. As with most Panda Express dishes, the broccoli is practically perfectly steamed.
You can get a paleo-approved fresh egg at McDonald’s — just order a McMuffin without the meat, cheese, or English muffin.
Chick Fil A makes their signature sauce with ingredients that include honey, soybean oil, corn syrup, refined sugar, and other additives. And while there’s nothing wrong with that per se, those ingredients are NOT great if you’re following a Whole30 or Vegan way of eating or otherwise just trying to eat healthy.
A Whole30-friendly menu at Chick-fil-A is more or less nonexistent, Yawitz says. If you think the grilled chicken nuggets are A-OK, think again. They’re off-limits because they contain ingredients like cornstarch, molasses, and soybean oil.
Whole30 at Chick-Fil-A You can keep the tomato and lettuce! The market salad is probably the most solid option on the menu as it’s composed mostly of lean protein, fruits and veggies. Order the chicken plain and omit the blue cheese, dressing, and any other toppings, says Stark.
Can you have chicken nuggets on Whole30? If they are made with Whole30 compliant ingredients, then yes they are allowed on a round.
Chick-fil-A’s grilled chicken nuggets make the perfect paleo snack food: They’re fun and bite-sized, and if you’re looking to create a more fulfilling meal, you can order their superfood side salad, plopping them onto a a medley of kale, broccolini, dried cherries, and nuts.
Ahh, that’s right. Five Guys is definitely Whole30 compliant, and we are HUGE fans of that statement. Just stick to the basics (as usual), and avoid buns, dairy, and sauces. Five Guys does not add artificial ingredients in their beef patties.
White potatoes are now allowed on the Whole30but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose.
While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. It’s easy to find sweet potato, beet, or vegetable chips or restaurant fries that meet the Whole30 ingredient standards.
They fry their French fries in peanut oil, so do not order the fries! That said, the burgers are an okay option for when you need to eat out. What you can order: A burger or double burger patty with no bun, extra tomatoes, lettuce, pickles, mustard, and onion.
Whole30 fast food list
Chick Fil A makes their signature sauce with ingredients that include honey, soybean oil, corn syrup, refined sugar, and other additives. And while there’s nothing wrong with that per se, those ingredients are NOT great if you’re following a Whole30 or Vegan way of eating or otherwise just trying to eat healthy.
Whole30 Eating Out Restaurant Tips
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